These 50- minute workouts quiet your mind, body and soul in this vinyasa-flow-yoga-inspired workout, with influences of ashtanga, hatha and iyengar yoga.
- Strength and length your body with hip openers, back-bends, forward-bends, core-strengthening and stabilizing flowing exercises.
- Enjoy this hypnotic, Zen-like workout as you release tension in your body through these soothing, yet exhilarating yoga postures.
- Open to all fitness levels.
- Guests with injuries will receive modified movements by the instructor.